💫 Welcome to The Radiance Wellness Method™

A holistic, evidence-based wellness framework for high-achieving women ready to reclaim their health, energy, and purpose — naturally.

If you're feeling burned out, disconnected from yourself, or stuck in self-sabotaging cycles... you're not alone. And you're not broken — you're just ready for something deeper.

✨ My Story: From Survival to Radiance

I know what it’s like to live in chaos.

After escaping an abusive relationship, I turned to drugs and alcohol to numb the pain. I looked like I had it all together — career, drive, ambition — but behind closed doors, I was barely surviving.

Self-destruction became my coping mechanism… until one day, I realized I was done. Done feeling powerless. Done chasing temporary highs. Done hiding from my truth.

I chose to start over — and rebuild my life from the inside out.

Through fitness, meditation, cold plunging, whole foods, and personal growth, I found a way back to myself.
And now, as a certified health coach with 18 years of medical experience, I help women like you rise, too.

🌿 What Is the Radiance Wellness Method™?

It’s not just a wellness course.
It’s a transformational lifestyle reset rooted in science and soul.

This method supports your full-body healing — physically, mentally, emotionally, and spiritually — through my signature 8-pillar framework.

🔑 The 8 Pillars of Radiance

1. Time & Energy Management
Reclaim your schedule, stop overcommitting, and learn to protect your peace.

2. Nutrition for Longevity
Nourish your body with vibrant, anti-inflammatory foods that fuel sustainable energy and beauty from within.

3. Restorative Sleep
Create healthy habits to improve sleep quality, regulate hormones, and support deep healing.

4. Mindset & Personal Growth
Reprogram limiting beliefs and build a mindset that supports your next-level self.

5. Detox & Cellular Health
Support your liver, lymph, and gut with natural detox strategies — no extremes required.

6. Fitness & Movement
Fall in love with movement again — especially weight training for strength, metabolism, and confidence.

7. Spiritual & Mental Wellness
Embrace mindfulness, meditation, and nervous system support that keeps you grounded and glowing.

8. Relationships & Boundaries
Learn to say yes to yourself and no to anything that drains your radiance.

💛 Who This Is For:

✔️ Women ready to ditch burnout and overwhelm
✔️ Ex-party girls who want a clean, conscious, empowered life
✔️ High-achievers craving structure and soul
✔️ Anyone tired of surface-level fixes and ready for real, lasting change

You’ll Walk Away With:

✅ A daily wellness routine that actually fits your lifestyle
✅ More energy, better sleep, and deeper self-trust
✅ A strong, radiant body fueled by nourishment and movement
✅ Clear boundaries, calm nervous system, and confidence in who you are becoming

You Don’t Need Another Quick Fix

You need a method.
One that supports your healing, honors your growth, and brings you back to the most radiant version of you.

👉 Ready to Reclaim Your Radiance?

🎉 JOIN THE RADIANCE WELLNESS METHOD™
Because you deserve to feel strong, clear, and fully alive.

A 6-Pillar Holistic Program to Prepare Your Body, Support Healing, and Accelerate Recovery — Naturally.

Whether you’re heading into a planned procedure or recovering from surgery, one thing is certain: your healing journey starts before you step into the operating room.

Radiance Recovery™ is a guided, evidence-based program designed to help you prepare physically, mentally, and emotionally for surgery — and recover more efficiently afterward.

Backed by over 18 years of medical experience and rooted in holistic wellness, this approach addresses what traditional post-op instructions often overlook:
your mindset, your lifestyle, and the power of proactive care.

Why This Program Was Created

Most surgical prep begins and ends in the clinic. But your body — and your recovery — deserve more.
Through my own personal healing and years supporting patients, I saw a missing piece in the recovery process: a whole-body, whole-person approach.

Radiance Recovery™ was built to fill that gap.

By combining science-backed strategies with holistic tools, this method supports reduced inflammation, improved healing outcomes, and a smoother return to daily life — all while helping you feel more empowered and prepared every step of the way.

🔑 The 6 Pillars of Radiance Recovery™

1. Mindset & Mental Preparation
Build resilience and calm by shifting from fear to focus. Learn how to prepare mentally and emotionally for surgery with intention.

2. Nutrition for Pre-Op Optimization
Fuel your body with key nutrients that promote healing, reduce inflammation, and enhance immune function — before and after surgery.

3. Detox, Rejuvenate & Reduce Inflammation
Support your body’s natural detox pathways, reduce toxic burden, and prepare your system for a smoother surgical experience.

4. Sleep & Stress Management for Healing
Tap into the power of rest and nervous system regulation to support immune response, reduce complications, and improve overall recovery.

5. Build Physical Strength & Nurture Self-Care
Strengthen your body pre-op through safe movement and recovery-supportive habits to lay the foundation for quicker rehabilitation.

6. Post-Surgery Healing & Recovery Support
Receive clear, step-by-step guidance on nutrition, hydration, inflammation support, lymphatic care, and rest routines for optimal healing outcomes.

This Program is For You If:

✔️ You’re preparing for any type of surgery — elective, orthopedic, cosmetic, or medically necessary
✔️ You want to feel empowered, informed, and proactive about your recovery
✔️ You’re seeking to minimize inflammation, boost healing, and regain energy faster
✔️ You want expert guidance that blends modern medicine with holistic healing

✅ What You’ll Gain:

✔️ A clear, structured pre- and post-op wellness plan
✔️ Reduced risk of complications and enhanced healing outcomes
✔️ Increased energy, resilience, and recovery speed
✔️ Peace of mind knowing you’ve prepared from the inside out

🌿 Recovery is More Than Rest — It’s a Ritual

With Radiance Recovery™, you’ll support your body and your mind through every phase of healing — with a proven plan designed to enhance recovery at every level.

👉 Ready to prepare with intention and heal with confidence?
JOIN RADIANCE RECOVERY™ NOW
Because real healing starts long before the incision — and lasts long after.

Personalized, integrative support for your wellness journey — rooted in whole-person care and designed to help you feel radiant, resilient, and aligned.

Sometimes, transformation needs more than a self-paced course — it needs connection, accountability, and a safe space to grow.

My private coaching sessions offer you just that: individualized support, real-time guidance, and customized tools to help you create lasting change in your health and life. Whether you’re navigating burnout, building a wellness lifestyle, or recovering from surgery, this is your space to be fully seen and supported.

Personalized guidance included with every course — to help you stay supported, consistent, and connected as you grow.

Lasting transformation takes more than information — it takes integration.
That’s why every Radiance Wellness Collective course includes private 1:1 coaching support to help you apply what you’re learning in a way that fits your body, your lifestyle, and your season of life.

You won’t be left to figure it out alone. You’ll have dedicated time with me to dive deeper, ask questions, move through resistance, and stay accountable to the version of you you're becoming.

Included Coaching Support

✨ Radiance Wellness Method™

Your course includes biweekly 60-minute private coaching sessions to support your lifestyle transformation.
This time is yours to:

Get personalized support on nutrition, sleep, stress, detox, or mindset

Troubleshoot blocks or resistance that come up

Receive encouragement and strategy as you build new habits

Stay consistent, grounded, and deeply supported throughout your journey

💡 These sessions are spread throughout the course to give you regular check-ins and personalized momentum.

✨ Radiance Recovery™

Your course includes two 30-minute private coaching sessions — one before your surgery and one post-op.
These sessions help you:

Mentally and emotionally prepare for your procedure

Customize your pre- and post-op routines

Get support for healing, inflammation, recovery nutrition, and energy rebuilding

Ask questions and receive reassurance at two key touchpoints of your recovery journey

You’ll receive clear guidance and flexibility to schedule these sessions at the times that serve you best.

Why Coaching Matters

You get direct, personalized support — not just a one-size-fits-all course

You’ll stay accountable and supported during big changes

You have a safe space to ask questions, release overwhelm, and feel seen

You’ll build confidence in your ability to create real, lasting change — on your terms

Your next level doesn’t have to be lonely.
These coaching sessions are your anchor — your space to pause, process, and rise.

Included with your course. Designed for your transformation.
Let’s make it personal.