Join us for this month’s Breathwork & Wellness Circle, where we’ll explore how to restore your body’s natural sleep rhythm using science-backed tools, holistic supports, and nervous system regulation.

This 60-minute session begins with a calming breathwork journey led by Nicole from Harmony Within, followed by an evidence-based wellness teaching on sleep, recovery, and relaxation with Ashley Medina, Medical Professional & Certified Health Coach.

You’ll leave with practical tools to fall asleep faster, stay asleep longer, and wake up feeling clear, rested, and radiant.

💤 What this session is about

Sleep isn’t just rest — it’s your body’s nightly healing process. When we don’t sleep deeply, hormones shift, stress rises, and the body struggles to recover. In this interactive hour, we’ll uncover the science behind deep, restorative sleep and share simple, natural ways to improve it — including:

• How your brain literally cleanses itself while you sleep

• The link between hormones, stress, and poor sleep (especially for women)

• The role of magnesium, tart cherry, and CBN in relaxation

• How to build an evening routine that supports your nervous system

• Breathwork practices that activate your “rest and digest” response

You’ll learn

• The stages of sleep and why deep sleep matters most for recovery and hormone balance

• Simple ways to reset your circadian rhythm through light, movement, and nutrition

• Natural alternatives to sleep medications — like magnesium, tart cherry, CBN, and calming herbs

• How stress and cortisol disrupt sleep (and what to do about it)

• A grounding 15-minute breathwork practice to calm your body and quiet the mind

Perfect for

Anyone who struggles with falling asleep, staying asleep, or waking up tired — or anyone craving a deeper sense of peace, balance, and restoration.

What to bring

A notebook and water

Optional: blanket, pillow, and comfy clothes for breathwork

💛 Contribution

This is a donation-based event.

Give what feels aligned 💛

Venmo Donation Here

Where

Live on Zoom

Hosts

Ashley Medina, Medical Professional & Certified Health Coach

(Radiance Wellness Collective)

Nicole Jordan, Breathwork Facilitator

(Harmony Within)

📚 Book Giveaway

One attendee will receive a free copy of

Why We Sleep by Dr. Matthew Walker — a powerful, science-backed look at how sleep impacts every aspect of health, mood, and longevity.