🌞 Radiant Harmony: Breakfast, Fasting & Breathwork
Join us for this month’s Breathwork & Wellness Circle, where we’ll explore how the way you start your day impacts your energy, hormones, and overall well-being.
This 60-minute session begins with a grounding breathwork journey led by Nicole from Harmony Within, followed by an evidence-based wellness teaching on breakfast and intermittent fasting with Ashley Medina, BSN, Certified Health Coach. You’ll leave with practical tools for aligning your morning habits with your body’s natural rhythms — helping you feel more balanced, nourished, and in tune with yourself.
What this session is about
Breakfast and intermittent fasting both have powerful roles in energy, metabolism, and hormone balance—but the “right” approach depends on your body and routine. In this interactive hour, we’ll demystify fasting windows, show you how to build a blood-sugar-steady breakfast, and use breathwork to reset your nervous system so your choices stick.
You’ll learn
How to decide if intermittent fasting is a fit for your goals (and when it’s not)
Ideal breakfast templates for focus, fat loss, and hormone balance
The truth about coffee timing, protein targets, and breaking your fast
Simple swaps that crush mid-morning crashes and cravings
A calming 15–20 min breathwork practice to boost metabolism, digestion, and willpower
Perfect for
Anyone curious about fasting, struggling with morning energy or cravings, or wanting a simple, sustainable breakfast routine.
What to bring
A notebook and water
Optional: wear comfy clothes and have a quiet spot for breathwork
Contribution
This is a donation-based event. Give what feels aligned đź’›
Where: Live on Zoom, click the link here
Hosts: Ashley Medina, BSN, Certified Health Coach (Radiance Wellness Collective) + Nicole from Harmony Within